I think too often people think of eating healthy as all or nothing. Clients frequently tell me they think I'm going to tell them to completely avoid all sorts of foods, but that isn't the answer! The foundation to a healthy diet is moderation. Contrary to fad diets, you do need a combination of protein, carbs, and fat, plus vitamins and minerals. These two key thoughts below will help with moderation and keeping your healthy eating in perspective!
I found this here and thought they did a great job!
Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd) and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna