12 Snacks Ideas For Any Craving!

Spiced Maple Yogurt
6 oz plain nonfat yogurt (try greek)
1 Tbsp sugar free maple syrup
Dash Cinnamon

Yogurt Parfait
6 oz vanilla greek yogurt
1/2 cup high fiber cereal
1/2 cup blueberries
(Layer to make a parfait)

Apple and Cheese
1 small apple Sliced
2 Swiss Laughing Cow cheese wedges 
(spread on apple slices)

Cottage Cheese and Cherries
1/2 cup cottage cheese
10 sliced cherries

Avocado and Tomato Toast
1 slice light whole wheat toast
1/4 avocado sliced thin
1/2 tomato sliced thin
(Top Toast with avocado and tomato slices)

Zinger Cucumbers
1/2 cucumber sliced thin
Vinegar drizzled over top
Mrs. Dash Garlic Herb seasoning on top

Chocolate Fix
100 calorie pack cocoa roasted almonds
2 Tbsp mini chocolate chips

Tomato Juice and Cheese
8 oz tomato V-8 Juice
1 piece low-fat string cheese

Chips and Dip
2 Tbsp Low fat spicy bean dip +2 Tbsp Salsa
12-14 Whole grain tortilla chips

Hummus and Peppers
1 Red Bell Pepper sliced
2 Tbsp Roasted Garlic Hummus (tribe)
(Dip peppers in Hummus)

PB and J Roll Up
1 50 calorie light Tortilla
1 Tbsp Peanut butter
1 Tbsp no sugar added Jam
(Spread PB and Jam on tortilla, roll up, enjoy!)

1/2 cup Frozen Greek Yogurt
1 Cup sliced Strawberries
2 Tbsp light whipped topping
Drizzle of chocolate syrup
(Top frozen yogurt with strawberries, whipping topping and syrup)

What is your favorite snack?  Share your ideas in the comment section below!

Hope you got your daily dose of nutrition today, and thanks for reading!  If you enjoy the blog, please share using the buttons below, or in the box to the right.  Also, we would love to have you join us!  Join this site in the "followers" box to the right.  "Like" the blog on facebook, and follow me on twitter (@jennasteprd) and pinterest using the the boxes on the right.  Thanks, and have a great day! ~jenna


  1. I love the cocoa roasted almonds!!!!

  2. I love spreading low fat cream cheese onto celery, fibre and a bit of protein :)

    1. That is yummy! And much lower in calories than doing Peanut butter :) Thanks for sharing!

  3. Italian Ice - home made from fresh fruit and scraped out of the freezer container with a fork . . . then melted slowly in my mouth.