Wellness Words of Wisdom

Every change you make to improve your diet matters. 

You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet.  

The long term goal of a healthy diet is to feel good, have more energy and reduce your risk of cancer and chronic disease. 

Don’t let a slip-up make you take your eyes off the goal—every healthy food choice you make counts!  

Celebrate your achievements - all of them!

Picture from wholefamilystrong

Have a wonderful day!

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