You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet.
The long term goal of a healthy diet is to feel good, have more energy and reduce your risk of cancer and chronic disease.
Don’t let a slip-up make you take your eyes off the goal—every healthy food choice you make counts!
Celebrate your achievements - all of them!
Picture from wholefamilystrong
Have a wonderful day!