Thursday, October 11, 2012

Day 10 - Up the Vegetables!


How is the writing it down going?  Are you finding anything out about your eating habits?  Missing anything or getting too much of something else?  Share below!

Day 10's goal is include 5 serving of vegetables!  If you can work up to including 5 or more vegetables a day, you will be feeling great.  One serving is 1 cup raw or 1/2 cup cooked.  Be creative in how you include these!  Try adding peppers, onions, tomatoes, mushrooms, or spinach to your eggs in the morning.  Add a salad to your lunch.  Take raw veggies as one of your snacks for the day.  Be sure to include vegetables with dinner!  Also, for this challenge, as is consistent with diabetic exchanges, potatoes don't count as a vegetable!  Can you do it??  

Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna

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