You made it through day 1, Great Job!! Post your scores to the Facebook post for Day One :) For Day 2's goal, we are going to tackle TV time. I specifically picked Thursday for this, because my favorite shows are on Thursday night! While watching TV on Thursday, use the commercial breaks to stretch, tone, or jump rope. Stretch those muscles from a long week, do crunches or push-ups, try lunges, squats, or holding plank! Whatever you can do to take advantage of the time you are usually just sitting. Its amazing what you can do with the commercial breaks from just 1 show!
Keep up that water today as well! Try putting lemon or lime in your water to give more flavor! If you still have cucumbers, add those for a refreshing twist! Is it cold where you are? Try an apple cinnamon herbal tea to make it feel more like fall! YUM!
Good Luck! You can do this!
Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna