Sunday, October 21, 2012

Day 20 - No Added Sugar


Hey Guys!  Happy Monday!  And, 2/3 of the way through your challenge, you guys are doing wonderful!  Those of you still posting are closer to winning :)  We have lots of scores in the 30s now, keep it up!  

Today's challenge is one I know a lot of you have probably been dreading, but you can do it, for one day!  The goal is to avoid added sugars.  I'm not talking about natural sugars we find in fruits or dairy products (lactose is, after all, a sugar).  To get your +1, avoid adding sugar to things like tea or coffee, and keep out the sugar heavy beverages (soda, iced tea), and the added sweets (cookies, cakes, candy, etc).  Lots of real whole food instead.  Reach for a piece of fruit or yogurt if the sweet craving calls.

To avoid sweet cravings, stay on top of your hunger by eating every couple hours, and get plenty of protein. Drink lots of water, and stay stocked on alternatives for those sweet cravings.  Also, know that the longer you are able to keep the sugar out, the EASIER it gets!!!  I promise :)  Try it with one day first, see how it goes.  You can do it!!


Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna

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