The goal for day 25 (Saturday) is to get in 30 min of exercise. This can be any number of ways, traditional gym, exercise equipment, workout class, walk around the neighborhood, etc, or you can really put effort into raking those leaves, housework, or other chores. Maybe you have been wanting to try a hike, go for a family bike ride, attend a fall festival, go to the pumpkin patch? Get out and do something that has you moving and enjoying the season :) Or get in that exercise on a day that isn't as crazy as the rest of the week. However you choose to do it, you will feel better after being active! Have a great day!!
Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna