Saturday, October 6, 2012

Day 5 - S..t..r..e..t..c..h


Doing good??  I love seeing all of you posting your scores, great job so far!!

For, Day 5 (October 7, Sunday) the goal is to spend 10 min stretching.  Gently Stretch your muscles after a long week, as you prepare for the next week.  Spend that time reflecting and feeling centered.  Focus on your breathing and feel your breath go in and out.  Calming... 

Also, continue with your water goal.  Halfway to your next weekly challenge, is the water getting easier?  It really does get easier the longer you do it....Promise!  Hope you are feeling good :)

Have a great day! 

Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna

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