Friday, January 31, 2014

(Trying to) Eat Healthy with a Baby

There have been a lot of things about motherhood and expanding our family that have happened or changed that I didn't expect.  I thought over this fact this morning as we ate our oatmeal together and she somehow stole the spoon and shot the whole dollop that was on it, back at my face.  I clean something (or multiple things) out of my hair each day, aside from shampoo and conditioner.  I can guarantee you it will happen after I have showered too.  That's just the way it is. 
I can't even be upset, all I can do is laugh because she is so dang cute!

I didn't realize how opposed my little one would be to me preparing actual meals, or spending any time doing something that wasn't holding her.  As much as I love babywearing, I can not stir fry hot oil and vegetables when she is right there.  
 
Gradually I have been able to extend the time she will chill in her high chair in the kitchen with me while I make dinner, but its been a process!  Please tell me I am not the only one who didn't get much done the first few months after she came along.  Or tell me what I'm missing.  Anyways... It has been all about being prepared for us. 
 
When my husband is home on the weekends, I use that opportunity to make my life easier during the week.  We boil eggs or make egg muffins (recipe here), make bran muffins, or crock pot oatmeal.  Sometimes we make a huge batch of pancakes and stick them in the freezer.  I give us some options that are super easy so we don't miss breakfast.   
 
Next, I have learned to choose what we are going to have during the week and prep for those.  I chop vegetables, some go in the fridge, some in the freezer.  I cook chicken breasts to have them ready to throw in wraps or eat on salads. 
 
Finally, I usually make one or two big batches of something and throw it in the freezer.  The best thing I did before having Mila was freezing a ton of meals for us, so I didn't have to cook for awhile after.  It was awesome!  Some quick ideas (and I will get recipes for these up soon too) are chicken enchiladas, zucchini lasagna, beef burritos, chili, stew, chicken cordon blue,  taco meat (with veggies!), BBQ pork, filling for stuffed peppers, and sweet and sour chicken. 
Chicken enchiladas making this week-I made 20, I figure its not that different from making 10!
 
Having those ready to go really saves the day and keeps us from eating out every night or having PB&J because I'm not getting enough time to make something.  I really hope it gets easier as she gets older and can spend some time on her own, but you always have to adapt.  In order to eat healthy with the baby I had to change what I was doing. 
 
It didn't come automatically, we were eating out more than I care to admit.  Even the healthiest thing out, isn't as healthy as if you made it yourself.  I'm glad to say we are on the right track again though!
 
Tell me how you did it!  What helped you keeping homemade meals with a newborn/infant?  Do you do prep?  What are your favorites?
 
 

Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on instagram (@dailydoseofnutrition), twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna

Thursday, January 30, 2014

Super Quick Steel Cut Oats

My good friend Lara sent me a picture the other day of some instant steel cut oats she had found and I was so excited to try them!  I am a huge fan of crockpot oats and overnight oats, which can both mean breakfast pretty quickly.  The problem is that I don't always get them made in advance, and I rarely have the time in the morning to cook steel cut oats, which are my favorite.  If you haven't tried them, I highly recommend them and have all you need to know about cooking them here.  (funny that the title is "Banish instant oats forever, when it should specify instant sugar filled, low fiber boring oats!)
 
So yesterday I found the oats at the grocery store and the box looks like this:
 
 
They are super easy.  You add the package to the bowl, fill the same package up with water, at that to the bowl, and cook for 2.5 minutes.  Done.  I added a little coconut milk and some maple to mine, and they were awesome.  They still have great texture and turn out really nice.  I have a new favorite breakfast! 
 
They only have 3 ingredients, Steel cut oats, flaxseed, and salt.  Have to love simple. 
 
The nutrition is great too, 5g of protein, 4g of fiber, and only 1g of sugar (naturally occurring).  Here is what the label looks like:
 



 
These were awesome.  I could probably eat two packages, I tend to wake up starving.  But today I did one, and that had a boiled egg.  Good combo. 
 
What should I do with it next time?  What are your favorite combinations to put in oats?  Have you tried these before?  Did you like them?  Let me know below!  Have a great day :)


Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), instagram (@dailydoseofnutrition), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna

Tuesday, January 28, 2014

New Year, New Adventures

Hello Everyone!  It has been awhile since I have blogged.  I think about it often, but somehow the last 7-8 months have been a blur.  I had a baby!  A little girl.  Exactly 7 months ago today.  Ah, what sweet memories flood in as I think about that day.  She was born at 2:25am, so I got to spend almost her entire first day with her.  If I think about the fact that it has already been 7 months, I may cry.  So...moving on.

Little Lady a month ago

I have got to stay home with her, which has been an amazing blessing.  Her and I have a blast.  It is amazing to watch her grow, learn new things, and become her own little person. 

I have been working here and there, meeting with patients out of my home, and doing wellness seminars for corporations.  Both are awesome, and I love the flexibility it provides me while keeping me up to date on my nutrition topics and research. 

I miss blogging and engaging on social media, and I feel like I have a routine and some balance back in my life and I'm ready to get back out there. 

My blog is going to be less stiff, and more personal.  Still completely nutrition, food, and fitness focused, but with a different tone (and some Mila adventures thrown in there).  I have so much to write about as far as eating during pregnancy, pregnancy weight gain and loss, breast feeding, feeding an infant, starting solids, etc.  I'm excited to share that along with recipes, fitness tips, motivation, healthy eating and so much more. 

Daily Dose is on Instagram now @dailydoseofnutrition go follow me! 

Any topics you want to read about?  Let me know-share in the comments below! 



Hope you got your daily dose of nutrition today, and thanks for reading! If you enjoy the blog, please share using the buttons below, or in the box to the right. Also, we would love to have you join us! Join this site in the "followers" box to the right. "Like" the blog on facebook, and follow me on twitter (@jennasteprd), tumblr, and pinterest using the the boxes on the right. Thanks, and have a great day! ~jenna