Nutrition Calculators

BMI For Adults
For those 20 and over

Simply arrow up or down to your weight, or type it in, and repeat for your height.  A healthy, normal BMI is considered 18.5-24.9.  If your BMI is higher or lower than this range, it is a good idea to evaluate your eating, exercise and other lifestyle habits for possible changes.  Please email any questions!  jennasteprd@gmail.com

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Basal Metabolic Rate Calculator 
(How many calories do you need?)

This calculator can give you a rough idea of how many calories you need each day!  Simply pick your gender, arrow up/down or type in your age, weight and height, and click calculate.  The BMR is your basic amount of calories you need each day, before ANY activity at all, even sleeping.  The RMR is how many calories you need for a minimum level of activity.  To maintain your body weight, you would need more calories than that number, depending on your level of activity through the day.  To lose weight you would need less.  Please email me with any questions! jennasteprd@gmail.com

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